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Her Expansion Era 

COMMUNITY

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We're creating a sisterhood, a community of women driving towards their best lives who recognize the importance of prioritizing their emotional regulation as the foundation of achieving their goals. We're not live quite yet, so join the waitlist to get all the updates on the launch.

 

DOES ANY OF THIS STRIKE A NERVE?

Quick
Vibe Check

 

✓ A sinking gut feeling you aren’t meeting your full potential

✓ A relentless knowing you are meant for more and will achieve it

âś“ A self-proclaimed day dreamer with proudly delusional goals

âś“ A desire for more fulfillment and purpose in your life

âś“ Self awareness so deep you could write a book on your mind but you still stay stuck in the same old patterns and beliefs

 

Honestly? This is where I was at far too long…

Things can be 
drastically different. 

 

Your self-awareness is already there. Your vision for a purpose-led life is already there. In the few moments of quiet between deadlines, appointments, doom scrolling and rushing to the next thing, you pause and think “This can’t be it. This can’t be all there is to my life.” Those are the moments that your intuition is trying to break free, to guide you towards more joy, serenity, that feeling in your gut when life is in flow and you think “This is right.”

 

You’re so close, you know you’re going to figure this out, but something still isn’t clicking. You know there’s a missing piece - something that converts all of your understanding into an actual shift in your reality. All of these “things” you’ve built your life around start to feel less like fun and more like distraction from just getting a freaking break long enough to figure out what it is that you need.

 

What you need isn’t another self-help book, another program filled with explanations and “aha” moments that never actually change anything, another journal session where you try to logic your way into your best self. What you need is a nervous system that feels safe enough to start actually holding the life you know you’re capable of. 

INTRODUCING

Her Expansion Era 

Life is meant to be lived in joy, not survival mode.

 

Enter: Her Expansion Era, a collective of women expanding their potential and building their most aligned life, together. This is the space for women who are ready to stop learning and start changing, to shift from “Why am I this way? to “What do I do about it?”

2x weekly live practice, engaged reflection, and practical application to truly enrich your life. We only have one, so the most radical thing you can do is actually enjoy it.

 Join The Waitlist

This is for you if….

 

— You have always known you're a little special - you see the world differently, you're incredibly empathetic and self-aware

— You aren't interested in more information or another course - you want to get into deeper practice and stay accountable

— You're the one everyone relies on, who holds it all together - so you need a space and community that holds you

— You're over quick tips and tricks - you're looking for more meaningful insights and connection to yourself

— You have limiting beliefs that hold you back from your full potential - you want to rewire these so that you can achieve more

— Your nervous system capacity keeps holding you back from the reality you want to create - in career, in wealth, in relationships

Join The Waitlist

We're creating a sisterhood, a community of women driving towards their best lives who recognize the importance of prioritizing their emotional regulation as the foundation of achieving their goals. We're not live quite yet, so join the waitlist to get all the updates about the launch.

 

ONE

Alignment

 

 

Every week, we'll meet on the mat. Kate will guide you though a Live SomaNeuro Alignment Session, her signature technique that marries somatic movement with subconscious rewiring to retrain the body and mind toward peace, joy and clarity.

You'll come away feeling more present and connected to self and, overtime, you'll notice clear behavior shifts as new beliefs about your worth, your capacity, and your ability to trust yourself cement in your nervous system.

TWO

Integration

 

 

Every week following the SomaNeuro Alignment live practice, Kate, alongside other influential, practiced coaches in her network, will guide you through a Live Integration Session. Here, our community will learn how to apply what we experience on the mat to our greater life's meaning.

We'll touch on the areas that matter most to the women in our space through a nervous system lens: Family, relationships, career, aspirations,  leadership and purpose. No topic is off-limits.

THREE

Reflection 

 

To guide your exploration of self even further, we'll share weekly prompts within the community for thoughtful reflection and sharing. Tell your story, ask questions, and learn from other like-minded women all prioritizing their mental and emotional health to get the most joy out of their lives.

FOUR

Connection

 

 

 

Share wins, highlights, "aha" moments and insights in the Community Group Chat, moderated by coaches to provide practical, real-time feedback alongside our members. Connect with women who are different in the best way - living boldly, taking their health into their own hands, and relentlessly pursuing their dreams, whether that be a life brimming with peace, a mission-led venture, or a regulated home their children feel safe in.

Meet
Kate

COACH, TEDx SPEAKER, AUTHOR

 

Hey! If we haven't met before, my name is Kate. I help high-achieving women regulate their nervous systems to feel worthy of the bigger lives they want to live.

I'm a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.

After struggling with nervous system regulation for more than 10 years, I realized that information overload and misguidance can be a serious obstacle for women who are trying to heal, so I became a Nervous System Coach. 

To date, I’ve helped over 550 women heal their nervous systems using my signature technique SomaNeuro Alignment.

Join The Waitlist

We're creating a sisterhood, a community of women driving towards their best lives who recognize the importance of prioritizing their emotional regulation as the foundation of achieving their goals. We're not live quite yet, so join the waitlist to get all the updates about the launch.

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